PILATES
OBJECTIVES
Gaining flexibility
Preventing injuries
ACTIVITY
Breathing management
CORE strengthening
RESULTS
Strength
Coordination
YOGA
If you want to work your body, mind and spirit, yoga is the activity for you. The practice of yoga will increase your muscle tone and flexibility. In just a few sessions, you will notice great progress. It is ideal to combat stress, headaches, lack of energy, depressions, mood swings, apathy, etc. You will learn to breathe, to relax your mind and it will inject you with positivity and vitality. It is an activity for everyone, no matter if you have never done sport before. It is also ideal if you are an athlete, as you will improve muscle elasticity and mental and muscular relaxation that will help you improve in your field.
Said Gandhi: “The person who is not at peace with himself will be at war with the whole world”.
OBJECTIVES
Mind
Spirit
ACTIVITY
Flexibility
Energy
RESULTS
Muscle elasticity
Positivity
PERSONAL TRAINING
Have you ever wondered why a doctor consults you one by one, or why a physio treats you individually, or your hairdresser cuts your hair one at a time or you go to a store and ask to be dispatched?
It’s very simple, we like to be cared for, pampered and taught how to take care of ourselves. Think that every euro it costs you are investing in your health and well-being. We are not all looking for the same thing and not all bodies work the same way. This added to the fact that each one of us has a series of weaknesses adds up to the fact that you need to be guided in a personal way. My studies as a graduate in science of physical activity and sport along with my experience in the fitness world let me know that with sport we can prevent many future health problems and fix those we already have.
Did you know that countless scientific studies show that sport is at the same level of efficacy as drugs? Stop using the shortest way and start using the best way, even if it is longer, believe me it will be much more satisfying.
OBJECTIVES
ACTIVITY
RESULTS
CROSS FEEL
Have you heard about this new form of training that has revolutionized fitness today? It is a HIIT method (high intensity training) with which you will burn calories and tone up your eyelashes.
Not a single muscle in your body will remain unscathed.
OBJECTIVES
Tone the whole body
Gain strength
ACTIVITY
Toning
Strength
RESULTS
Weight loss
Reduced stress levels
CROSS PILATES
Cross Pilates is a new form of training using the Pilates method, which combines the postural correction of this method of work at a more intense pace.
It is a true HIIT (High Intensity Interval Training) workout.
OBJECTIVES
Fat burning
Postural correction
Improved technique
Increased muscle strength
ACTIVITY
Balance
Agility
Strength
RESULTS
Increased core strength
Prevention of back injuries
Increased elasticity
Increased overall muscle tone
Gain in muscle tone
BOX CAMP
Box Camp is a mix of military training with boxing techniques.
With this new style of training, strength, coordination, agility, high cardiovascular endurance, flexibility and body balance are worked on.
OBJECTIVES
Gain strength
Physical endurance
ACTIVITY
Coordination
Agility
RESULTS
Reduction of stress level
Improvement of physical and mental endurance
YOGA RUNNING
This practice will help you avoid common running injuries through different asanas, both before and after training. In addition, you will achieve greater flexibility, an increased range of motion, better muscle toning, and a better running posture, more stable thanks to the work, without impact, of all the stabilizing muscles of the legs and hips.
OBJECTIVES
Body
Mind
ACTIVITY
Flexibility
Energy
RESULTS
Muscle elasticity
Positivity
HOLISTIC TRAININGS
My name is Sandra Encinas and I have been working in the world of fitness and nutrition for more than 17 years. My experience during all these years leads me to transform the way of training from the physical and take it more to the emotional and mental.
My training as a nutritionist, a graduate in physical activity and sport sciences and as a gestural therapist have led me to transform the way I manage my life and that of my students. That is why I have created this new way of training through transformational coaching.
My purposes are:
GUIDE
MANAGE
EDUCATE
TEACH YOU
HELP
And all this to achieve my main purpose: “your well-being”, and more specifically, your happiness.
So I rely on a totally holistic method. And why do I know it works? Because thanks to it I have become the woman I am. Everything is related, it’s useless to train your body if you don’t train your mind and eat well. I am here to guide you.