Inner Experience Himalaya

WELCOME
ABOUT THE RETREAT
INSTRUCTORS
FUNDAMENTAL VALUES
PROGRAM
TESTIMONIALS

ACCOMMODATION
NUTRITION
PRICES & OFFERS
HOW TO BOOK
CANCELATION POLICY
FAQS

An Inner Journey through physical activity, nutrition and Gestalt Therapy

Hello, we are Sandra Encinas and Madhav Maheswari, the creators of Inner Experience, a retreat designed to offer a unique fusion of well-being and personal growth. We met in India, and since then , we have joined forces and visions, combining the best of our cultures to give you an unforgettable experience.

We represent the warmth and closeness of Spanish culture, along with the spirituality and depth of Indian culture. Our passion for well-being and healthy living has led us to create this space where discipline and balance are essential.

We invite you to immerse yourself in a journey of transformation, where you can enjoy the cultural and spiritual wealth that we both bring. Join us on this retreat and discover a new way of living, connecting with your deepest essence and cultivating a healthy and conscious.

We decided to do our first Inner Experience in India because it´s a land imbued with magical power where anything is possible. This mystical land has the unique ability to open your heart and empower your spirit.

Here, you will find the perfect environment for profound personal growth and transformation. Let us inspire you to connect deeply with yourself and unleash your full potential.

Welcome to Inner Experience, where culture and well-being come together for your inner growth! Join us and experience the magic of this extraordinary journey!

From the 12th to the 20th of April in 2025, we are waiting for you in Dharamshala, in the magical Himalayan Mountains.

The spiritual land of India together with the powerful team of Madhav and myself, Sandra, will guide you to open your body, mind and spirit to an authentic Inner experience.

Sandra Encinas is a multifaceted wellness expert with extensive experience in promoting health and well-being through holistic practices. Her journey began with a profound personal transformation during a trip to mystical India, where she met her co-creator, Madhav Maheswari. Together, they envisioned Inner Experience, a unique retreat that combines the richness of Latin warmth and Indian spirituality.

Bachelor’s Degree in Physical Activity and Sports Science
Bachelor’s Degree in Business Administration and Management
Nutrition Degree
Master’s Degree in Clinical and Anti-inflammatory Nutrition
Master’s Degree in Gestalt Therapy
Certified Yoga and Pilates Instructor
Certified HIIT, Aerobics, Cross Training Instructor
Training in Ayurvedic Medicine

Sandra has worked with numerous clients globally, helping them achieve optimal health through personalized nutrition plans, fitness routines, and wellness programs. Her approach integrates the latest scientific research with traditional Ayurvedic principles to create balanced, sustainable, and highly effective strategies for well-being. Sandra’s expertise extends to high-intensity interval training (HIIT), aerobics, cross training, and Pilates, offering a dynamic and comprehensive approach to fitness and health.

Sandra believes that true wellness stems from a harmonious balance between the body, mind, and spirit. Her philosophy is rooted in the idea that “we are what we eat,” and therefore, she emphasizes the importance of consuming empowering, nutritious, and natural foods. Her commitment to sustainable living is reflected in the menus she designs for Inner Experience, using organic, locally-sourced ingredients harvested from the retreat’s own farm.

Sandra’s personal journey toward wellness and spirituality has deeply influenced her professional path. Her time in India not only introduced her to the transformative power of Ayurveda but also inspired her to create a retreat that embodies holistic healing. Sandra’s warmth, empathy, and dedication make her a beloved instructor and guide for those seeking profound personal growth and transformation.

Experience the transformative power of holistic nutrition, fitness, and wellness with Sandra at Inner Experience. Embark on a journey that will not only rejuvenate your body but also uplift your spirit and mind. Under her expert guidance, discover a new way of living that connects you with your deepest essence and empowers you to lead a healthy, conscious, and balanced life.

At Inner Experience, our core values are the heart of every activity and experience we offer. We are committed to providing a transformative and supportive environment that promotes personal growth, holistic well-being, and authentic connection. Our values are the pillars that guide all our actions and programs, ensuring that each participant can discover and nurture their true self.

We believe in the harmonious balance of body, mind, and spirit. Our retreat is designed to offer experiences that strengthen these three aspects through physical activities, meditation practices, and conscious nutrition. We aim for every participant to leave feeling revitalized and in tune with themselves.

The natural setting of the majestic Himalayan mountains provides a perfect backdrop for introspection and spiritual renewal. We encourage a deep connection with nature, promoting outdoor activities that allow our participants to experience the peace and serenity this unique environment offers.

Self-discovery and personal growth are central to our retreat. Through self-exploration workshops, personal coaching, and holistic therapies, we provide the necessary tools for each individual to face their fears, develop their confidence, and reach their fullest potential.

We value the creation of a supportive and compassionate community. Our retreat is a safe space where each participant can express themselves freely and find support in others. We foster collaboration and mutual respect, creating bonds that extend beyond the duration of the retreat.

Nutrition is a fundamental pillar for holistic well-being. We offer menus designed by nutritionists that promote health and detoxification. We teach mindful eating practices that participants can incorporate into their daily lives to maintain a healthy balance.

We believe in the importance of stepping out of one’s comfort zone and facing new challenges. Our program includes adventure activities that not only strengthen the body but also promote courage and resilience. We want our participants to feel empowered and capable of overcoming any obstacle.

We provide a space for reflection and spiritual connection. Through meditation practices, rituals, and ceremonies, we invite participants to explore their spirituality and find deeper meaning in their lives. We promote inner peace and mental clarity as foundations for a fulfilling life.

At Inner Experience, we are dedicated to offering a retreat that truly transforms lives. These values are at the core of everything we do, and we are committed to providing an experience that inspires, empowers, and renews each participant.

14:00 – 16:00: Arrival and registration
16:00 – 17:00: Introduction circle and setting intentions
17:00 – 18:00: Welcome Yoga and Meditation
18:00 – 19:00: Light and healthy dinner
20:00 – 22:00: Latin dance class

07:00 – 08:00: Morning trail run
08:00 – 09:00: Nutritious breakfast
10:00 – 12:00: Body Balance
12:00 – 13.00: Lunch
15:00 – 16:00: Creative Painting workshop
16:00 – 18:00: Inversion class
18:00 – 19:00: Healthy dinner
20:00 – 21:30: Yin Yoga

07:00 – 08:00: Morning circuit training
08:00 – 09:00: Breakfast
10:00 – 12:00: River bath & Meditation
12:00 – 13:00: Lunch
14:00 – 16:00: Gestalt Therapy workshop
16:00 – 18:00: Handstand
18:00 – 19:00: Healthy dinner
20:00 – 22:00: Ecstatic Dance

07:00 – 08:00: Power Yoga Flow
08:00 – 09:00: Breakfast
10:00 – 12:00: Anti-inflammatory & detoxifying workshop
12:00 – 13:00: Lunch
14:00 – 16:00: Healthy cooking class
16:00 – 18:00: Capoeira (Brazil martial arts)
18:00 – 19:00: Healthy dinner
20:00 – 22:00: Restaurative yoga

07:00 – 08:00: Aerobic & fitness class
08:00 – 09:00: Breakfast
10:00 – 12:00: Acroyoga
12:00 – 13:00: Lunch
14:00 – 16:00: Workshop: “How to experience your inner self”
16:00 – 18:00: Movement Flow
18:00 – 19:00: Healthy dinner
20:00 – 22:00: Contact Improvisation

07:00 – 08:00: Breakfast
08:00 – 20:00: Going to Triund Trek: Triund Treck (workshops at the mountains)
20:00 – 21:00: Healthy dinner
21:00 – 22:00: Stretching, masagge and relaxation class

07:00 – 08:30: Power Yoga Flow
08:30 – 09:30: Breakfast
10:00 – 12:00: Integration and closure workshop
12:00 – 13:00: Farewell lunch
13:00 – 14:00: Departure and farewells

Attending the Inner Experience retreat in the Himalayas has been one of the most transformative decisions of my life. I arrived stressed and disconnected, and I left with a sense of total peace and renewal. The outdoor activities, such as crossfit sessions and morning runs, helped me rediscover my physical and mental strength. Additionally, the meditation and personal growth workshops provided me with valuable tools to face my fears and improve my overall well-being. The supportive community and natural environment created a safe and magical space. I can’t wait to return next year!

The Inner Experience retreat exceeded all my expectations. From the moment I arrived, I felt welcomed and at home. The activities were perfectly balanced between physical effort and spiritual reflection. The boxing and HIIT sessions challenged me and made me feel stronger than ever. But what impacted me the most were the therapy and meditation workshops, which truly helped me reconnect with my emotions and find a new perspective on life. The healthy food and moments of connection with nature were the perfect complement to a holistic experience. This retreat changed my life in a way I didn’t think possible.

Participating in the Inner Experience retreat was a revealing experience. I came seeking a way to reduce stress and find balance, and I left with much more. Activities like outdoor crossfit and the obstacle course taught me to push my physical and mental limits. The mindfulness and conscious eating workshops changed my relationship with my body and mind. Moreover, the community and supportive environment were incredibly inspiring. Each day was filled with meaningful and transformative moments. I recommend this retreat to anyone looking for a true renewal in all aspects of their life.

My experience at the Inner Experience retreat was profoundly transformative. I arrived with a heavy emotional burden and a sense of disconnection that I had carried for years. From the first day, the serene environment of the Himalayan mountains and the warmth of the team made me feel welcomed and safe. The boxing and crossfit sessions allowed me to channel my emotions in a healthy and liberating way. Each punch and each run were ways to release old wounds. The meditation practices and self-discovery workshops helped me face my deepest fears and reconnect with my true essence. The nutritious food and meaningful conversations with other participants created a sense of community and support that I had never experienced before. I left the retreat feeling lighter, clearer, and with a profound sense of purpose. I recommend this retreat to anyone seeking a true renewal of their life.

Attending the Inner Experience retreat was like waking up from a long sleep. I was trapped in a monotonous routine, feeling unfulfilled and disconnected. The intense physical activities, such as cross training and asthanga , challenged me not only physically but also mentally. I realized that I had more strength and endurance than I thought. The personal growth workshops and meditation sessions offered me a safe space to explore my emotions and heal old wounds. I discovered behavior patterns that were holding me back and learned practical tools to change them. Additionally, the connection with nature and the community was incredibly restorative. Each sunrise in the Himalayas reminded me of the beauty of being alive and the importance of living with intention. This retreat not only improved my physical health but also revitalized my spirit and outlook on life.

The Inner Experience retreat was one of the most profound and enriching experiences of my life. When I arrived, I felt lost and unmotivated, seeking change but not knowing where to start. The daily activities, from HIIT to meditation, offered me the perfect blend of challenge and tranquility. Through boxing, I learned to release my pent-up anger and empower myself. The mindfulness practices and self-discovery workshops led me to deep introspection, allowing me to recognize and let go of past traumas. The natural setting of the Himalayas acted as a sanctuary, providing me with space to breathe and reflect. The healthy and delicious food was a plus that made me feel nurtured and cared for from within. But the most impactful aspect was the community; we shared laughs, tears, and moments of deep connection. I left the retreat not only with a new perspective on life but also with friends and a renewed sense of purpose and direction. This retreat is truly a life-changing experience.

A private sanctuary for solitude and relaxation.

A cozy space shared with another person.

A comfortable and communal environment.

At Inner Experience, nutrition is a fundamental part of our retreat. Our menu is meticulously designed to reduce inflammation and detoxify your body, helping you achieve a state of complete well-being.

All the food we offer is vegetarian, made with local, gluten-free, and organic products harvested from our own farm. Embracing sustainable and natural food practices, our menu also follows the principles of Ayurvedic medicine.

As an anti-inflammatory nutritionist, I, Sandra, have personally overseen the menu to ensure it meets all guidelines for reducing inflammation while being highly nutritious and delicious. We are committed to using fresh, high-quality ingredients that support your health and revitalize your energy. Our dishes are crafted to nourish both your body and mind, aiding you in experiencing a comprehensive transformation from within.

Enjoy a balanced and mindful diet that will accompany you on your journey of personal growth and well-being. At Inner Experience we know we are what we eat, and therefore, we must choose food that empowers you.

Rates for international

Indian Rate

10% discount for early reservations (minimum 6 weeks in advance)
15% discount for groups of 4 or more people
10% discount for couples
10% discount for current students Feel Your Fit & Xcrossfitness

Choose Your Accommodation Type: Select your preferred room type.

Check Availability: contact us to check availability on your desired dates.

Make Your Reservation: fill out the reservation form and pay a 50% deposit.

Receive Confirmation: we will send you a confirmation email with all the details.

Cancellations made more than 30 days before the retreat start date will receive a full refund less a €100 administration fee.

Cancellations made within 30 days prior to the retreat start date are non-refundable. However, you can transfer your spot to someone else.

FREQUENCY ASKED QUESTIONS

info.innerexperience@gmail.com

Spain: +34 665 618 026

@sandraencinassaez