I don’t like to talk about diet as such, but about a change in lifestyle, I consider that nutrition is the basis of people’s health. All diseases start from nutritional deficiencies in the first instance.

Not all people are the same, nor do we all need the same thing.

My nutritional plans are based on studying at an emotional and physiological level the state from which we start to try, through nutrition, the improvement of health at an integrative level. I believe that medicine is a great help, but the basis of health is based on good nutrition.

Many times we feed on an emotional level and not on a nutritional level.

I propose to analyze your health status by assessing whether or not there is a degree of inflammation in your body and adapt your diet to your genetic background.

Not all foods suit everyone and not every diet is possible for everyone. I will help you find the one that best suits your individual needs.

Nowadays we have an endless number of personalized services, but have you ever heard of this service? It’s very simple, I want to teach you how to eat well, and this is achieved from the ground up. It’s about learning what products to buy, then cook and take them to your mouth in the best possible way. You must know that we eat to feed our inner self, and not to feed our palate. Our organism needs to eat well in order to function properly. Many diseases and health problems, whether discomfort, fatigue, pain, gas, skin problems, hair, nails, even hormonal problems such as irregular menstrual cycles, are due to poor diet. We abuse of precooked food, industrial, with many additives that little by little are damaging our interior, until we get sick or simply prevent you from feeling good about yourself.

The changes in our interior are the ones that cause those desired changes in the exterior. But we must not forget that everything we put into our body will have an impact on it. I want you to learn the why of the food base, so that you can then be more critical of what you read and hear, so that you can take care of your inner self. I will guide you in your shopping and cooking, so that you can learn to manage on your own.